Homemade baby food ideas for busy moms save their time. They give the healthiest and flavor extravaganza to their kids with these ideas. Know more about it in the account that follows.
Juggling between work and family, I found the quickest approaches to make healthy baby food. All it takes are fresh ingredients, liquids like water, yogurt, or breast milk to thin it, and a blender. You can save yourself from feeling exhausted and stressed as the task might be daunting. But the good news is that you can watch your baby savoring his/her mom-made baby foods.
So, grab a cup of coffee or tea and go through this super short and handy manual that caters to your kid’s health and changing palate.
Homemade Baby Food Ideas For Busy Moms
Before proceeding with ideas and hacks for homemade baby food, have a glance at the important pointers –
- To freeze purees, use ice cube trays or a cookie sheet. Cover the ice cube tray with a plastic sheet. Once frozen well, pop the puree and store it in plastic freezer bags.
- Steam all the fruits and veggies if you are feeding these to your baby before he/she is 6 months old. Steaming makes them easily digestible.
5 Reasons to Make Homemade Baby Food for Busy Moms
You must be wondering, why I should baby food at home, when it is easily available in the market. With many brands that claim their baby food purees, pouches, and snack bars to be organic, you can give tasteful and healthy readymade food to your babies. Is it? Think again. Here are the reasons that explain why you should prepare baby food for your little sweetheart rather than buying what’s on the store shelves.
A homemade meal tastes the best. It is healthy, wholesome, and fresh – perfect for a baby. With such purees, babies get a taste of the original food items like apples, bananas, and strawberries. Whereas, a majority of commercial baby food purees are treated at high temperatures so that these can have a long shelf-life.
Use real ingredients so that they eat what is free from the industrial processes. It makes commercial baby foods devoid of nutrients, aroma, and flavor. And the purees also taste bland. Although, store-bought baby foods are handy when you don’t have time; the quality, nutrition, and flavor of homemade food are unparalleled.
You can make the thickness of the puree just as your baby likes. Homemade baby food facilitates you to have a thinner or thicker puree as your kid wants to have. This also helps you address the picky nature of your baby. Furthermore, you can easily transition the eating habits of your baby from purees to solid food.
Add variations to the flavors as well as change textures of the purees as per the food type. There might be foods for which your baby will like a thick texture such as apples and bananas. Whereas there will be fruits like oranges for which you wild like to keep a runny texture so that your baby enjoys its flavors the best way. By serving different puree textures, you will give a delectable experience to your baby and excite their taste buds.
The nutrition level is the highest in homemade baby food. It keeps your little bundle of joy healthy while treating him/her to the best flavors. Also, you can customize these foods as per the specific requirements of your child.
Some of the customized purees for your baby include a Vitamin C loaded puree to address his seasonal health. If your baby has constipation, make him/her a pure with peas, pears, peaches, or peaches. The mantra is to puree any food that begins with the letter ‘P’. For a great dose of iron, pack the puree with beans or spinach.
As you buy the food, condiments, and other ingredients; the baby food for your precious is under your quality control. You need not worry about unknown ingredients for thickening, shelf stabilizers, and names you have never even heard of. What you cook, your baby eats – flavorful and healthy homemade treats.
Yes, you read that right. When you prepared baby food, it cuts costs by more than 50% as compared to store-bought baby food. You can prepare small portions of what your baby has to eat. Pick some items from your kitchen garden for that organic farm fresh feed for your baby. This not only saves you a lot of money but also gives you the freedom to serve the healthiest, most delicious, and nutritious food to your little munchkin.
How to Make Baby Food Puree
After learning that store-bought baby foods replicate the natural flavors, I decided to give natural food to my kids. Why confuse their developing taste buds with artificial flavors when I can give them the original ones?
With self-cooked baby foods, I not only pampered their taste buds with enhanced veggie and fruity flavors but also kept nutrients intact. The sole motive was to make a puree that is healthy and tasty.
Although several ways are available to make baby food puree, you can easily come up with a puree recipe for your little munchkin. Some of the ways to prepare your puree are –
Tips For Making Homemade Baby Food for Busy Moms
Practice these hacks for making perfect baby food at home –
- A cupful of base ingredient is required to have enough volume for the blender to blend.
- If you want to use baby food within 3 days, freeze it in an ice tray. For storage up to 3 months, keep the baby food ice cubes in freezer storage bags.
- Add hemp seeds or baby oatmeal to any puree for the desired texture to it.
- To enrich the fruit or veggie purees with protein or fat, use coconut cream, avocado puree, or whole milk yogurt.
- For more flavorful treats, mix two purees.
- Get away with tartness by mixing banana puree, mashed sweet potatoes, applesauce, and avocado puree to the tart fl
No-Cook Baby Foods
Here are some of the no-cook purees. Do taste fruits to ensure sweetness and flavor while preparing these.
- Avocado puree: This is a low allergenic food that’s rich in healthy fats. Blend a fresh avocado and add a little lemon juice to it (to store).
- Bean puree: Add pinto beans, white beans, chickpeas, and black beans while thinning it with water. You can also add butternut squash or sweet potato.
- Blueberry puree: A burst of freshness and antioxidants, this puree can be savored as it is or with whole milk yogurt or even baby oatmeal. Blend blueberries (you can take fresh or frozen as you like) and don’t forget to stir it well before serving as it thickens in the refrigerator.
- Kiwi puree: Take super ripened and sweet kiwi to make a puree. If it is tart, mix applesauce or banana to it for a flavor delight.
- Mango puree: It boosts immunity. Choose only sweet mangoes for the puree. If there are tart ones, add banana puree or applesauce.
- Peach puree: This is a stage 1 baby food in which you blend peach slices into a puree. Skin it before blending for easy blending and a super smooth texture.
- Whipped peanut butter: Simply stir water into unsweetened creamy peanut butter until it forms a whipped consistency like yogurt. It’s smooth, not too sticky, and packed with protein.
- Pineapple puree: Blend pineapple pieces till creamy and smooth. Team it with plain yogurt. Just like kiwi and mango, make sure it isn’t tart. If it is, blend in some ripe banana or applesauce.
- Strawberry puree: Simply blend fresh strawberries for an irresistible meal for your little angel. It doesn’t need additional liquid to get a nice texture. If you want to, add some applesauce to the puree.
- Banana puree: Blend this comfort food and you are done. This Stage 1 baby food is easy to digest as well. Choose ripe bananas with brown spots for the puree.
Homemade Baby Food Stage 1
Stage 1 baby foods are meant for babies who have just begun eating. These baby foods have to be quite thin so that they can easily eat and digest them. Don’t start with solid foods before the baby has turned 6 months old. However, babies should have some texture in their homemade baby food stage 1.
Homemade Baby Food Stage 2
Stage 2 foods get more exciting. These are mashed or strained foods that are served as thick pastes. Your little package of happiness thus savors the flavors and gets a feeling of actually eating rather than gulping purees. Baby foods of stage 2 include combinations like legumes and fish, meat, etc.
Watching your baby enjoying different flavors presented by a careful amalgamation of fruits, veggies, legumes, and non-vegetarian foods is satisfying. Typically these baby foods are thicker than those in stage 1. At times, they comprise more than just one ingredient. Around 7-8 months, many babies can start with these baby foods
Food for 4 to 6 Months Old Baby
The 4 to 6 months baby food menu comprises a variety of nutritious food items. These foods are interestingly of different colors, along with varied flavors and health benefits.
If you want to know with what food can I feed my 4-month-old baby? Here are some ideas.
- Baked sweet potato puree
- Pea puree
- Baby brown rice
- First carrots puree
- Banana puree
- Avocado puree
Baby Food Recipes 6-8 Months
Baby food recipes for 8-month old babies include thicker purees with multiple ingredients. However, these are equally suitable for toddlers and older babies.
Feed your baby with cereals and protein at this age apart from fruits and veggies. You can also introduce finger foods like bites of avocado, omelet, and banana. Some of the baby food recipes for 6, 7, and 8 month old babies can be prepared as –
- Butternut squash and pear purée
- Papaya puree
- Pumpkin thyme purée
- Avocado and banana
- Spinach with white yams
- Beetroots and blueberry mash
9 Month Old Baby Foods
Babies who are soon to be one year old are still having their taste buds developed. So, feed them with a wide variety of food items such as cereal, bread, pasta, and lean meat along with veggies and fruits. Formula and breast milk remain constant in the food regime.
As a baby’s tummy is as big a fist, his/her hunger pangs can be satiated with little food. Make sure, the food portion is healthy enough. Give them mashed food, pureed, or even bite-size treats as 9 month old baby food menu. Here is a 9-month baby food list –
- Fruits: Give cranberries, blueberries, cherries, figs, citrus fruits, melons, or dates to your baby. If required, cut some fruits into small pieces, mash, or puree for easy eating. Let these fruits be completely ripe while feeding.
- Vegetables: Cook and mash super nutritious veggies like potatoes, parsnips, asparagus, cauliflower, broccoli, eggplant, and onions.
- Meat, Fish, and Egg: Thoroughly clean and completely cook these food items while feeding your baby. Refrain from runny eggs.
- Water and Juices: Your baby must drink plenty of liquids (water and homemade juices) as his/her digestive system is still developing.
- Cheese and Other Dairy Products: Feed small quantities of cottage cheese, yogurt, cream cheese, butter, and ghee.
- Cereals and Grains: Delicious cereal choices are cooked whole wheat pasta (softened), quinoa, oatmeal, millets, bites of chapatti, and rice.
- Legumes: Another toothsome and nutritious food comprises mashed beans and lentils, and legume soups.
10 to 12 Month Old Baby Foods
Your 10-12-month-old baby food menu should include energetic items along with nutritious ones as your little munchkin has now started crawling fast, communicating, and even playing. Baby food recipes 10 months and 12 months must include healthy fats.
These are of the utmost value for the healthy growth and development of your cute baby. So for homemade baby food recipes for 1-year-old go for foods packed with healthy fats. These foods include olive oil, nut butter, fish, dairy, and avocado. Other quick homemade baby food for 1 year old and the 10-month old munchkin include –
- Quinoa banana mash
- Apricot and banana food with cinnamon
- White fish, carrot, and leek purée
- Cherry and mint Greek yogurt baby food purée
- Quinoa Ratatouille
- Blueberries, mango, avocado puree
Baby Foods for 12-18 Months
The baby is now a young toddler. So, your baby food recipes for 12-18 months must include iron-fortified foods like meat, poultry, fish, and beans. Serve iron-fortified cereal until he/she starts eating food items packed with iron around 18-24 months of age. Try these wholesome recipes for your 12-18 months old toddlers-
- Whole Grain Pumpkin Waffle Dippers
- Easy Cheesy Egg Roll-Ups
- Broccoli meatballs
- Tex Mex Rice Cakes
- Baked Chicken Tenders & Sweet Potatoes
In a nutshell, prepare the healthiest and tastiest foods for your little angel with these homemade baby food ideas. Being a mother, you know your baby the best. Many of these foods are easy-peasy to prepare. You can cook them ahead and freeze them so you can simply pull a batch next time to cook and simplify your days!
With this concise guide, you know how to prepare and serve homemade baby food without stressing much about it and in the shortest time possible. Thus, you can feed all the nutrition to your little angel and also have a little time for yourself.