What is sleep paralysis? This is a question that has troubled many and the experience is at times, beyond explanation. Let’s try and understand if sleep paralysis is common? If yes, what triggers sleep paralysis, what is its treatment, and even more about it. Having experienced sleep paralysis since childhood, I know how it feels to […]
What is Emotional Intelligence? Put your reading glasses on and scroll through this piece to know what is Emotional Intelligence actually and incorporate it in your life for good. You will get a better insight into the power of emotions that enrich your life when used intelligently. Imagine, your friend is angry or your colleague […]
This short health journal talks about lesser-known high protein vegetarian foods. Include these in your high protein vegetarian diet plan for your healthier self. Proteins are bodylicious and keep you energized for everyday activities. These are also called building blocks for a reason. They comprise hormones that regulate blood sugar, digestive enzymes, and growth. Our […]
This account discusses how to use hand sanitizers safely. You will also get to know about hand sanitizer facts. Since our childhood, we have been taught to wash our hands regularly with soap and water to avoid the transmission of germs. With time, the humble soap and water were replaced by smart sanitizer that can […]
Know the difference between the best and worst summer foods to stay healthy. Eat foods for the best health that also help you to stay cool during summers. It’s summer again! The season of juicy fruits, icy drinks, and chilled foods like custards and fruit creams. You are all set to enjoy delicious foods and […]
“Do me a favor, let’s play Holi. Rangon mein hai pyar ki boli…” When Bollywood stars Akshay Kumar and Priyanka Chopra grooved on this number, little did we know that the song will have a deeper meaning. With harsh colors dominating the festival, we really need to do a favor to each other while playing […]
We feel independent and satisfied with our jobs, and hope to grow professionally while gaining more skills. But these 9-hour desk jobs can also be demanding for our health. As a matter of fact, the U.S. Bureau of Labor Statistics has proved that work-related musculoskeletal problems ranging from muscle strains to carpal tunnel syndrome have […]
Coronavirus, also known asCOVID-19 virus and SARS-CoV-2,has caused a demanding pandemic outbreak and has brought the world to its knees. The mankind was running fast at its pace, when, somewhere in November 2019 this fateful virus made its way to humans in Wuhan, the Chinese business hub. After coming to light and unwelcome action, the […]
