10 Tips to Overcome Heartbreak

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Heal with 10 Tips to Overcome Heartbreak

Heartbreaks are devastating. An end of a relationship brings distress and emotional anguish. Heartbreak hurts and overwhelms us with intense emotions of despair, loss, and hopelessness. We look forward to get over a broken heart. If you are going through an emotionally painful phase of being heartbroken, here are 10 tips to overcome heartbreak to help you.

The feeling of being abandoned by someone we loved and trusted with all our heart leaves us in a painfully sorry state. But remember, this is just a phase of life that you will overcome and someone will definitely come along, never to leave you. For now, all you have to do is to overcome this difficult time. Here are some proven tips to overcome heartbreak.

How to Overcome a Heartbreak?

With these smart tips to heal your injured heart and emotions, you will emerge as a stronger and better person. So, take time to overcome the emotional crisis you are going through and prepare yourself to be loved, just how you love and want to be.

8 tips to overcome a heartbreak

1. Be Gentle On Yourself

      When your relationship ends without you wanting it to, you have a flood of emotions. Rebecca Hendrix, LMFT, a psychotherapist in New York City says, “It’s a trauma. It’s a shock to your system.” And as with any type of emotional shock, “you want to be really gentle with yourself and you want to allow yourself to feel your feelings”.
      Are you going through a harsh phase, so –
  •       Be kind to yourself.
  •       Allow your heart wounds to heal.
  •      Accept the situation.
  •      Feel your feelings.
  •      Don’t run away from them.
  •      Take good care of yourself.

2. There is Other Fish in the Sea

You can find love again whether you have been through a breakup or a divorce. Use smart tips to find love again after a divorce or a relationship wreck. Here’s how –

  •       Don’t let your heart ache by thinking about your ex.
  •       Let your mind stray and focus on appealing to members of the opposite gender.

This will help divert your mind and realizing that there is other fish in the sea.

3. Stay Strong

The heartbreak causes you to feel that you cannot survive without your ex, around whom your life revolved. But the good news is that this is just an illusion. Surviving a breakup is not that difficult. All you need to do is to –

  •     Be firm.
  •     Stand your ground.

These steps are remedies for a broken heart. You were happy before meeting your ex and you will be happier after.

4. Love and Respect Yourself

As you already know, respect and love yourself first and most. Falling in love with yourself is the first step to healing the wounds of your heart.

Here’s how to start with –

  • Book an appointment at a salon or a spa.
  • Pamper yourself with beauty and wellness treatments.
  • Get a new haircut.
  • Buy a new dress/gadget/accessory/jewelry.
  • Treat yourself to your favorite food at a fancy restaurant.
  • Do something special for yourself.

5. Analyze the Negatives

If the other person broke up, think that he/she might be preparing for it for a long, when you were head over heels for your ex. This negativity analysis will lead you toward a healing heart and eventually to a positive You! Trust me.

During the relationship with your ex, think of the times –

  • When you were hurt.
  • Whenever your ex made fun of or didn’t care for your feelings, trampled your efforts beneath the feet, or treated you like a doormat.

Doesn’t that person have a heart? Doesn’t your existence count for them?

6. You are Not Alone

Every day several people are dumped and left shattered. You are not alone, grieving for the lost love, and want to know how to heal the broken heart.

  • Seek help and discuss with your close pals.
  • If you can’t talk to anyone, the internet is at your disposal.
  • Read stories of heartbreak, the way people overcame it, and how to make the other person desire youThis will be therapeutic to your aching heart and you will feel strengthened.

7. Take it One Day At A Time

A broken heart makes you feel defeated and despised. You also feel as if this is the end of the world. It happens with everyone, so –

  • Don’t expect yourself to skip sadness and gloom.
  • Cry and allow the pain to flow at its pace.

Eventually, days will tiptoe, helping you to overcome your ex and you will be happy again.

8. Reach Out

Don’t hold your feelings. Pour your heart out to someone you can count on. Although they could not help the pain vanish in a blink of an eye, yet they will be a godsend in times of heartache. Their love, care, and support will help you live life happily again.

9. Cut all Connections

Cutting all the sources of communication with someone you have dedicatedly loved is very difficult. But you must do it for yourself. It is an important step when you are trying to figure out how to overcome heartbreak and depression.

  • Delete his/her phone number.
  • Unfollow/remove/block him/her from social media channels.
  • Don’t fall into the false hope of staying friends.

If you cling to the past, you can’t accept the present, and won’t proceed to the future. Bandage and protect your wounds. Give them time to heal.

10. Forgive

You have accepted the breakup. Great! But this is not enough.

  • You must learn to let go.
  • Forgive the person who caused you the pain.
  • Understand your strength

It is a sure-shot way to know how to overcome heartbreak. Holding on to it harms only you. Forgiving helps you relieve the burden, the anger, and the grudge.

Bottom Line

Everyone wants to love and be loved but this path is laden with risks, where heartbreaks are common and we are left wondering about how to heal my broken heart?

When we are in love, we become vulnerable and get easily hurt. But love should be a way of life, not something that causes death deep inside.

So, use these 10 tips to overcome heartbreak. Accept that it is normal to feel the emotional crisis of rejection but it is temporary. Just like other bad phases of your life, this will also end and you will be the happy and optimistic YOU, once again!


Nidhi Lyall

I am Nidhi, a professional content writer for a couple of years. My passion for writing inspired me to come up with this blog. As a person who has been through challenges of life, I know it is difficult at many times. So, this blog book brings you smart solutions and hacks to everyday challenges of life. It also serves you a generous dollop of entertainment when you steal some leisure time. So, grab this blog book, which is boxed with ideas to ease things for you.

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