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Best Weight Loss Foods

Best Weight Loss Foods
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Everyone having those paunches wants to grab some weight loss tips and know how to lose belly fat. Trust me, our body never wants to store fat. These paunches are resultant of unwanted fat. But the good news is that you can dissolve that fat and get in shape again. Exercise is certainly an important factor to get rid of that body bulges but don’t underestimate the significance of a well-planned diet that helps you get back to your magnetic self. In this piece of writing, I am presenting you with the best diet to lose weight. Make sure you include enough of these food items in your daily diet plan to achieve desired results. 

Chicken breast is the best diet to lose weight1


1. Garlic – Have 2-3 raw garlic cloves every morning with a glass of lemon water. This doubles up your weight loss process.
Raw garlic as weight loss foodds
2. Fruits and veggies – Gobble a big bowl of fresh fruits or veggies in the morning and evening for weight loss diet. By doing so, you will be treating your body to several minerals, vitamins, and antioxidants.
fruits and veggies for weight loss diet



3. Whole Eggs – It is proved that whole eggs are amongst the best weight loss meals. High in healthy fats and protein, eggs make you feel full, without pouring a whopping amount of calories in your 
body. 

whole eggs as weight loss meals




4. Nuts – Although many consider nuts as a fatty food, these legumes are ultimate health fare. Packed with healthy fats, rich in protein, and low in simple carbs, these crunchy tid-bits not only help you lose weightbut also add versatility to your diet.

Have nuts to lose weight


5. Fatty Fish – Make it a point to enjoy fatty fish twice or thrice every week as it is amazingly healthy. High in protein and oozing with omega-3 fats, fatty fish makes an integral part of a weight loss meal plan. Some of the great choices are herring, mackerel, anchovies, and salmon.

Include fatty fish in your weight loss meal plan


6. Dark chocolate –Good news for chocolate lovers! Now, you can munch on your favorite dark chocolate here and there, while being religious to your diet plans. Dark chocolate is packed with MUFAs, consuming which helps in burning fats and calories. It also curbs your craving and slows your digestion process, making you feel fuller for long.

Dark chocolate should be a part of your diet plans


7. Oats – Rich in fiber, oats keep you full for long. So, consume these healthy carbs to burn fat and boosts metabolism as oats set you on the fastest way to lose weight.

Eat oats as the fastest way to lose weight



8. Lean Beef and Chicken Breast – High in protein, such meats must be included in your diet plan for weight loss. By consuming protein rich diet, the fullness hormone PYY is released that decreases appetite and promotes fullness. Protein helps in retaining muscle mass during weight loss and enhances metabolic rate.

So, stock your kitchen with these weight loss delights that boost hunger control hormones and help you reduce that flab. Now, you need not wonder, what to eat to lose weight as you have these magic delicacies for a toned body. Just give these foods a generous portion in your weight loss meal plan and eat to beat fat. How did it help you? Let me know in the comments section. 

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Nidhi Lyall

Nidhi Lyall

I am Nidhi, a professional content writer for a couple of years. My passion for writing inspired me to come up with this blog. As a person who has been through challenges of life, I know it is difficult at many times. So, this blog book brings you smart solutions and hacks to everyday challenges of life. It also serves you a generous dollop of entertainment when you steal some leisure time. So, grab this blog book, which is boxed with ideas to ease things for you.

4 thoughts on “Best Weight Loss Foods

  1. It's a brilliant post. Thanks for sharing. Yes I can understand that the alarming amount of increase in belly fat has become a major cause of headache for many people. Recently I came across one diet pill called "Learn Belly Breakthrough" which is extremely effective and useful. I have tried it personally and have found it to be one of the best weight loss pill in the market. Therefore I would definitely recommend it to others.

  2. Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.

    However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

    There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

    The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

    Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

    Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

    The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.

    The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

    Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

    Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

    Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

    If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

    Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

    ====> Get the solution to rid yourself for life of this problem at.

    Train hard, eat right, and enjoy life!

    Mike Geary

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