8 Best Weight Loss Foods
The journey of your healthiest self can’t wait. Start today with these food items that you can incorporate easily into your diet. Let’s get started…
A clove of garlic is chock-a-block-full of benefits that cut the extra flab off your body. As per a study published in the Journal of Nutrition, garlic is associated with burning fat. One must know how to eat garlic for weight loss. One of the best ways is to consume 2-3 raw garlic cloves with lemon water first thing in the morning.
Being an amazing detoxifying agent, it flushes out toxins, boosting your metabolism. It suppresses appetite, keeps you full for a long time, and helps you avoid overeating. Furthermore, its compounds stimulate the process of fat burning, thereby keeping you slim and fit.
2. Fruits and Veggies
Gobble a big bowl of fresh fruits or veggies in the morning and evening for weight loss diet. By doing so, you will be treating your body to several minerals, vitamins, and antioxidants. For a delicious fruit diet for weight loss in 7 days, much on fruits like avocado, apples, kiwifruit, melons, oranges, and grapefruit. Infuse your body with these natural snacks loaded with fiber, vitamins, and other nutrients.
Leafy greens such as spinach, Swiss chards, collards, and kale are the best vegetables for weight loss. Being low in calories and carbohydrates, and loaded with fiber and protein, these veggies are incredibly filling. Cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts also mark their presence among such healthy veggies. Chili peppers contain capsaicin that reduces appetite burns fat faster. Add these weight loss vegetables and fruits to your diet today.
3. Whole Eggs
It is proved that whole eggs are amongst the best weight loss meals. High in healthy fats and protein, eggs make you feel full, without pouring a whopping amount of calories in your
Whole eggs have made a powerful comeback with acknowledgment of their high nutrition. Yolks are the powerhouse of nutrients. No wonder, these are listed among the best foods for weight loss. These are satiating, thanks to their high protein and fat content.
An eight-week study proved that eggs for breakfast help losing weight when followed on a calorie-restricted diet.
Another study conducted on 30 overweight women showed that having eggs for breakfast enhances the feeling of fullness. They ate less for the next 36 hours.
Although many consider nuts as a portion of fatty food, these legumes are the ultimate health fare. Packed with healthy fats, rich in protein, and low in simple carbs, these crunchy tidbits not only help you lose weight but also add versatility to your diet.
Nuts are excellent snacks that are healthy choices to binge on for an effective weight loss diet. These are loaded with balanced fiber, protein, and healthy fats that make them the best foods to eat to lose weight in stomach. As per studies, nuts promote weight loss by improving metabolism.
People who eat nuts are most likely healthier and leaner than those who don’t. However, consume these healthy foods in moderation as they are pretty full of calories.
5. Fatty Fish
Make it a point to enjoy fatty fish twice or thrice every week as it is amazingly healthy. High in protein and oozing with omega-3 fats, fatty fish makes an integral part of a weight loss meal plan. Some of the great choices are herring, mackerel, anchovies, and salmon.
Among the best foods for weight loss, fatty fish like salmon are loaded with high-quality protein, healthy fats, and a host of nutrients that the body needs to stay fit. Another low-calorie, high-protein fish is tuna. It is known as lean fish, which means it is low in fat and high in nutrition.
6. Dark Chocolate
Good news for chocolate lovers! Now, you can munch on your favorite dark chocolate here and there, while being religious to your diet plans. Dark chocolate is packed with MUFAs, consuming which helps in burning fats and calories. It also curbs your craving and slows your digestion process, making you feel fuller for longer. Its healthy fats prevent insulin spikes, thereby speeding up your fat burning process.
When you work out, dark chocolate’s anti-inflammatory components significantly curb your post-workout fatigue and body ache. Just pop in an ounce of this dark delight in your mouth before bedtime and you are good to go for the next workout. Loaded with antioxidants, dark chocolate also fight free radicals that can damage our cells. But no more than an ounce – 28 grams of this go-to dessert a day!
Rich in fiber, oats keep you full for long. Loaded with soluble fibers and beta-glucans, oats improve metabolic health. If you know how to prepare oats for weight loss, it will make all the difference. Avoid cooking it with artificial sweeteners and keep fatty and sugary toppings at bay.
Stay far from instant and sugary oats. Flavored and packaged oats are packed with sugar that not only lessens nutrition but also adds unwanted calories to your diet. So, go for plain oats that don’t have added flavors. Consume these healthy carbs to burn fat and boosts metabolism as oats set you on the fastest way to lose weight.
8. Lean Beef and Chicken Breast
Meat is such a healthy food but has been unfairly categorized as unhealthy. However, its unhealthy version is the one, which is processed. As a matter of fact, meat is high in protein, which makes it a superb weight-loss food.
High in protein, such meats must be included in your diet for weight loss. By consuming a protein-rich diet, the fullness hormone PYY is released that decreases appetite and promotes fullness. Protein helps in retaining muscle mass during weight loss and enhances metabolic rate.
As per studies, by increasing your protein intake, you can lose approximately 1 pound weight weekly. The reason is that the consumption of protein can cut cravings by 60% and trims down your late-night snacking by half. The best meat to eat to lose weight is unprocessed lean meat.