Food & Health, Health, Lifestyle

8 Best Weight Loss Foods

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For those looking forward to shedding some extra pounds, here are some of the best weight loss foods. Include these in your diet and watch yourself transformed for the good.
Everyone having those paunches wants to grab some weight loss tips and know how to lose belly fat. Trust me, our body never wants to store fat. These paunches are resultant of unwanted fat. But the good news is that you can dissolve that fat and get in shape again. Exercise is certainly an important factor to get rid of that body bulges but doesn’t underestimate the significance of a well-planned diet that helps you get back to your magnetic self. In this piece of writing, I am presenting you with the best diet to lose weight. Make sure you include enough of these food items in your daily diet plan to achieve desired results. 

8 Best Weight Loss Foods

The journey of your healthiest self can’t wait. Start today with these food items that you can incorporate easily into your diet. Let’s get started…

1. Garlic

A clove of garlic is chock-a-block-full of benefits that cut the extra flab off your body. As per a study published in the Journal of Nutrition, garlic is associated with burning fat. One must know how to eat garlic for weight loss. One of the best ways is to consume 2-3 raw garlic cloves with lemon water first thing in the morning.

Being an amazing detoxifying agent, it flushes out toxins, boosting your metabolism. It suppresses appetite, keeps you full for a long time, and helps you avoid overeating. Furthermore, its compounds stimulate the process of fat burning, thereby keeping you slim and fit.

8 Best weight loss foods, Raw garlic as weight loss foods

2. Fruits and Veggies

Gobble a big bowl of fresh fruits or veggies in the morning and evening for weight loss diet. By doing so, you will be treating your body to several minerals, vitamins, and antioxidants. For a delicious fruit diet for weight loss in 7 days, much on fruits like avocado, apples, kiwifruit, melons, oranges, and grapefruit. Infuse your body with these natural snacks loaded with fiber, vitamins, and other nutrients.

Leafy greens such as spinach, Swiss chards, collards, and kale are the best vegetables for weight loss. Being low in calories and carbohydrates, and loaded with fiber and protein, these veggies are incredibly filling. Cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts also mark their presence among such healthy veggies. Chili peppers contain capsaicin that reduces appetite burns fat faster. Add these weight loss vegetables and fruits to your diet today.

fruits and veggies for weight loss diet


3. Whole Eggs

It is proved that whole eggs are amongst the best weight loss meals. High in healthy fats and protein, eggs make you feel full, without pouring a whopping amount of calories in your 
body. 

Whole eggs have made a powerful comeback with acknowledgment of their high nutrition. Yolks are the powerhouse of nutrients. No wonder, these are listed among the best foods for weight loss. These are satiating, thanks to their high protein and fat content.

An eight-week study proved that eggs for breakfast help losing weight when followed on a calorie-restricted diet.
Another study conducted on 30 overweight women showed that having eggs for breakfast enhances the feeling of fullness. They ate less for the next 36 hours.

 

whole eggs as weight loss meals


4. Nuts

Although many consider nuts as a portion of fatty food, these legumes are the ultimate health fare. Packed with healthy fats, rich in protein, and low in simple carbs, these crunchy tidbits not only help you lose weight but also add versatility to your diet.

Nuts are excellent snacks that are healthy choices to binge on for an effective weight loss diet. These are loaded with balanced fiber, protein, and healthy fats that make them the best foods to eat to lose weight in stomach. As per studies, nuts promote weight loss by improving metabolism.

People who eat nuts are most likely healthier and leaner than those who don’t. However, consume these healthy foods in moderation as they are pretty full of calories.

Have nuts to lose weight


5. Fatty Fish

Make it a point to enjoy fatty fish twice or thrice every week as it is amazingly healthy. High in protein and oozing with omega-3 fats, fatty fish makes an integral part of a weight loss meal plan. Some of the great choices are herring, mackerel, anchovies, and salmon.

Among the best foods for weight loss, fatty fish like salmon are loaded with high-quality protein, healthy fats, and a host of nutrients that the body needs to stay fit. Another low-calorie, high-protein fish is tuna. It is known as lean fish, which means it is low in fat and high in nutrition.

Include fatty fish in your weight loss meal plan

6. Dark Chocolate

Good news for chocolate lovers! Now, you can munch on your favorite dark chocolate here and there, while being religious to your diet plans. Dark chocolate is packed with MUFAs, consuming which helps in burning fats and calories. It also curbs your craving and slows your digestion process, making you feel fuller for longer. Its healthy fats prevent insulin spikes, thereby speeding up your fat burning process.

When you work out, dark chocolate’s anti-inflammatory components significantly curb your post-workout fatigue and body ache. Just pop in an ounce of this dark delight in your mouth before bedtime and you are good to go for the next workout. Loaded with antioxidants, dark chocolate also fight free radicals that can damage our cells. But no more than an ounce – 28 grams of this go-to dessert a day!

Dark chocolate should be a part of your diet plans


7. Oats

Rich in fiber, oats keep you full for long. Loaded with soluble fibers and beta-glucans, oats improve metabolic health. If you know how to prepare oats for weight loss, it will make all the difference. Avoid cooking it with artificial sweeteners and keep fatty and sugary toppings at bay.

Stay far from instant and sugary oats. Flavored and packaged oats are packed with sugar that not only lessens nutrition but also adds unwanted calories to your diet. So, go for plain oats that don’t have added flavors. Consume these healthy carbs to burn fat and boosts metabolism as oats set you on the fastest way to lose weight.

Eat oats as the fastest way to lose weight


8. Lean Beef and Chicken Breast

High in protein, such meats must be included in your diet plan for weight loss. By consuming a protein-rich diet, the fullness hormone PYY is released that decreases appetite and promotes fullness. Protein helps in retaining muscle mass during weight loss and enhances metabolic rate.

Meat is such a healthy food but has been unfairly categorized as unhealthy. However, its unhealthy version is the one, which is processed. As a matter of fact, meat is high in protein, which makes it a superb weight-loss food.

High in protein, such meats must be included in your diet for weight loss. By consuming a protein-rich diet, the fullness hormone PYY is released that decreases appetite and promotes fullness. Protein helps in retaining muscle mass during weight loss and enhances metabolic rate.

As per studies, by increasing your protein intake, you can lose approximately 1 pound weight weekly. The reason is that the consumption of protein can cut cravings by 60% and trims down your late-night snacking by half. The best meat to eat to lose weight is unprocessed lean meat.

 

 

 

So, stock your kitchen with these weight loss delights that boost hunger control hormones and help you reduce that flab. Now, you need not wonder, what to eat to lose weight as you have these magic delicacies for a toned body. Just give these foods a generous portion in your weight loss meal plan and eat to beat fat. How did it help you? Let me know in the comments section.

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6 Comments

  1. It's a brilliant post. Thanks for sharing. Yes I can understand that the alarming amount of increase in belly fat has become a major cause of headache for many people. Recently I came across one diet pill called "Learn Belly Breakthrough" which is extremely effective and useful. I have tried it personally and have found it to be one of the best weight loss pill in the market. Therefore I would definitely recommend it to others.

  2. Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.

    However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

    There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

    The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

    Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

    Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

    The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.

    The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

    Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

    Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

    Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

    If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

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  3. Portion control, healthy nutritious meals & proper workout helps. I myself tried it. Thanks for sharing great post.

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